If you're ready to change your mindset, improve your relationship with food, and feel confident in your present body, I'm here for you. With my guidance, you'll cultivate self-trust and joy with four coaching calls, individual education, and support every step of the way. This journey is about relearning and it takes time.
You're not broken.
You haven't failed.
"Thank you so much for your encouragement and goals for me to take slow, steady changes for overall, consistent success. Keep doing what you're doing! It makes a difference." -CB
The value you get from our sessions:
- Reframing negative self-talk to self-compassion.
- Trusting internal hunger cues vs. external rules.
- Enjoying your favorite foods without guilt.
- Feeling satisfied vs. deprived or fake full.
- Shifting from body shame to respect.
- Moving your body for joy instead of punishment.